Letters of Hope

The letter of hope was written for you if you are currently feeling suicidal, or are considering taking your own life. It was written by people who have experienced similar feelings and understand.

📺 Letters Of Hope

Moodjuice

This site is designed to help you think about emotional problems and work towards solving them. Emotional problems are often the mind and body’s way of saying that something needs to be changed in our life.

📺 Moodjuice Website

The Sleep Council

The Sleep Council is an impartial, advisory organisation that raises the awareness of the importance of a good night’s sleep to health and wellbeing and provides helpful advice and tips on how to improve sleep quality and create the perfect sleep environment.

📺  Sleep Council Website

Mind

We provide advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding. We won't give up until everyone experiencing a mental health problem gets support and respect.

📺 Mind Website

Rethink

At Rethink Mental Illness, we improve the lives of people severely affected by mental illness through services and local groups, expert information and training, and successful campaigning. Our goal is to make sure everyone affected by severe mental illness has a good quality of life.

📺 Rethink Website

Samaritans

Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.

📺 Samaritans Website

Anxiety UK

We work to relieve and support those living with anxiety and anxiety-based depression by providing information, support and understanding via an extensive range of services, including 1:1 therapy. We work regularly with external agencies and healthcare professionals to improve services for those living with anxiety and anxiety-based depression and also campaign to raise awareness of the conditions.

📺 Anxiety Website

Calm

The Campaign Against Living Miserably (CALM) is leading a movement against male suicide, the single biggest killer of men under 45 in the UK. Join the campaign to take a stand against male suicide and get the tools you need for action.

📺 Calm Website

Headspace

There are thousands of studies that have shown mindfulness meditation can positively impact mental and physical health. Whether it’s by reducing stressimproving sleepincreasing focus, or improving relationships, research shows mindfulness works.

📺 Headspace Website

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