Letters of Hope
The letter of hope was written for you if you are currently feeling suicidal, or are considering taking your own life. It was written by people who have experienced similar feelings and understand.
This site is designed to help you think about emotional problems and work towards solving them. Emotional problems are often the mind and body’s way of saying that something needs to be changed in our life.
The Sleep Council
The Sleep Council is an impartial, advisory organisation that raises the awareness of the importance of a good night’s sleep to health and wellbeing and provides helpful advice and tips on how to improve sleep quality and create the perfect sleep environment.
Promotes the views and needs of people with mental health problems.
📞0300 123 3393 (Monday to Friday, 9am to 6pm)
Rethink Mental Illness
Support and advice for people living with mental illness.
📞0300 5000 927 (Monday to Friday, 9.30am to 4pm)
Confidential support for people experiencing feelings of distress or despair.
📞116 123 (free 24-hour helpline)
Charity providing support if you have been diagnosed with an anxiety condition.
📞03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
There are thousands of studies that have shown mindfulness meditation can positively impact mental and physical health. Whether it’s by reducing stress, improving sleep, increasing focus, or improving relationships, research shows mindfulness works.
Men's Health Forum
24/7 stress support for men by text, chat and email.
Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.
📞0844 967 4848 (daily, 10am to 10pm)
A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.
📞0333 212 7890 (Monday to Friday, 9am to 5pm)
Emotional support, information and guidance for people affected by mental illness, their families and carers.
📞SANEline: 0300 304 7000 (daily, 4.30pm to 10.30pm)
Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare
Children's charity dedicated to ending child abuse and child cruelty.
📞0800 1111 for Childline for children (24-hour helpline)
📞0808 800 5000 for adults concerned about a child (24-hour helpline)
📞0800 917 7650 (24-hour helpline)
📞0300 999 1212 (daily, 10am to midnight)
Cruse Bereavement Care
📞0808 808 1677 (Monday to Friday, 9am to 5pm)
📞0808 168 9111 (24-hour helpline)
Charity working with people with a learning disability, their families and carers.
📞0808 808 1111 (Monday to Friday, 9am to 5pm)
The UK's largest provider of relationship support.